TRE  Tension & Trauma Releasing Exercises UNLOCK your body’s  NATURAL HEALING MECHANISMS  to release tension and bring physical and emotional healing.

What TRE can do for you:

What TRE can do for you:


cause deep relaxation that naturally reduce stress levels  

gives a sense of wellbeing/ groundedness

calm emotions from mild upset to severe anxiety, greater emotional resilience             

less physical pain (e.g. Fibromyalgia, restless legs), increased mobility, flexibility and structural alignment

improve symptoms of various medical conditions   

aid healing of past injuries

helps for insomnia and better sleep patterns

improve immune system and increase energy levels

helps with self-esteem, confidence and creativity

decreased symptoms of PTSD (Post Traumatic Stress Disorder)

it does not require lengthy therapy or even talking therapy, or require revisiting the trauma through talking

it involves a safe, simple to learn exercise that can be taught to a large group at a time, thereby making it useful for large scale trauma

it crosses cultural and language barriers

it can be easily learned and administered by non-professionals such as first attenders, paramedics, rescue workers, teachers, health care assistants etc.

it has a wide application and therefore particularly suitable for South Africa

it’s inexpensive, applicable therefore to population groups who are at the lower end of the socio-economic scale.



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