What TRE can do for you:
cause deep relaxation that naturally reduce stress levels
gives a sense of wellbeing/ groundedness
calm emotions from mild upset to severe anxiety, greater emotional resilience
less physical pain (e.g. Fibromyalgia, restless legs), increased mobility, flexibility and structural alignment
improve symptoms of various medical conditions
aid healing of past injuries
helps for insomnia and better sleep patterns
improve immune system and increase energy levels
helps with self-
decreased symptoms of PTSD (Post Traumatic Stress Disorder)
it does not require lengthy therapy or even talking therapy, or require revisiting the trauma through talking
it involves a safe, simple to learn exercise that can be taught to a large group at a time, thereby making it useful for large scale trauma
it crosses cultural and language barriers
it can be easily learned and administered by non-
it has a wide application and therefore particularly suitable for South Africa
it’s inexpensive, applicable therefore to population groups who are at the lower end of the socio-
Steinthal Kinderhuis Tulbagh |
Stellenbosch Fire And Rescue Services |