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What TRE can do for you:

What TRE can do for you:

 cause deep relaxation that naturally reduce stress levels  

 gives a sense of wellbeing/ groundedness

 calm emotions from mild upset to severe anxiety, greater emotional resilience             

 less physical pain (e.g. Fibromyalgia, restless legs), increased mobility, flexibility and structural alignment

 improve symptoms of various medical conditions   

 aid healing of past injuries

 helps for insomnia and better sleep patterns

 improve immune system and increase energy levels

 helps with self-esteem, confidence and creativity

 decreased symptoms of PTSD (Post Traumatic Stress Disorder)

 it does not require lengthy therapy or even talking therapy, or require revisiting the trauma through talking

 it involves a safe, simple to learn exercise that can be taught to a large group at a time, thereby making it useful for large scale trauma

 it crosses cultural and language barriers

 it can be easily learned and administered by non-professionals such as first attenders, paramedics, rescue workers, teachers, health care assistants etc.

 it has a wide application and therefore particularly suitable for South Africa

 it’s inexpensive, applicable therefore to population groups who are at the lower end of the socio-economic scale.